Now Delivering in Kochi & Salem! Same Day Delivery in Bangalore --- 2nd Day Delivery in Chennai -Hyderabad - Goa
Account
On Sale

Grouper - Brown Spotted ( Hamour )

  • - 0%
    • Rs. 1,999.00
    ( / )
    Shipping calculated at checkout.

    Please Allow 2-3 Days for Delivery!

    Our domestic wild caught Brown Spotted Grouper (also known as Hamour ) is a prized fish and popular in India and the Middle East. It's very high in protein, omega-3 fatty acids, low in calories, high Potassium.  Grouper is a VERY good source of vitamins B6 - B12 - Magnesium - Phosphorus - Selenium.

    Brown spotted grouper is perfect for barbecue, grilling,  pan-fried, roasted in the over, even steamed or poached. It's extremely versatile. Locally and sustainably sourced. Grouper or Hamour is a fish that is tastes amazing if grilled with salt and pepper and garlic ; then finished off with lemon and butter!

    *Please allow 1 additional day for delivery.

    Energy, 108.7kcal ; Protein, 18.68g ; Total Carbohydrates, 4.48g ; Sugar, 0g