Grouper - Brown Spotted ( Hamour )

Our domestic wild caught Brown Spotted Grouper (also known as Hamour ) is a prized fish and popular in India and the Middle East. It's very high in protein, omega-3 fatty acids, low in calories, high Potassium.  Grouper is a VERY good source of vitamins B6 - B12 - Magnesium - Phosphorus - Selenium.

Brown spotted grouper is perfect for barbecue, grilling,  pan-fried, roasted in the over, even steamed or poached. It's extremely versatile. Locally and sustainably sourced. Grouper or Hamour is a fish that is tastes amazing if grilled with salt and pepper and garlic ; then finished off with lemon and butter!

*Please allow 1 additional day for delivery.

Energy, 108.7kcal ; Protein, 18.68g ; Total Carbohydrates, 4.48g ; Sugar, 0g